Farmer's Market organic
pumpkin and sweet potatoes
can be incorporated in dishes
ranging from soups and
casseroles, to curries and
even pancakes.
By incorporating these
ingredients into your cooking,
you will also be
eating "Superfoods," foods
that are known for exceptional
nutrition. Bright orange
vegetables such as pumpkins
and sweet potatoes contain
high levels of beta-
carotene. As a beneficial
nutrient found in fruits and
vegetables, beta-carotene is
converted into vitamin A,
giving the body a healthy dose
of antioxidants. |