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| Catalog » Low Fat & Fat Free » ORGANIC AND NATURAL LOW FAT PRODUCTS |
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| The healthiest type of diet
plan is a balanced diet which
includes foods from all food
groups in the Food Pyramid.
According to the food pyramid,
all fats and oils should be
eaten sparingly. This means
your diet should be low in
fat, especially saturated fat.
As a rough guide, no more than
about 30 percent of your
calories should be eaten in
the form of fat.
We need certain fats (essential fatty acids), so a low-fat diet doesn't mean a no-fat diet. The average American diet is not low fat. On the contrary it is high in fat and the average American is getting fatter. It is estimated that 55 per cent of American adults and 15-20 per cent of American children are overweight - a significant proportion of whom are seriously overweight or obese. Eating too much fat is one of the major causes. |
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NEWSLETTER
Your guide to organic and other in-the-news terms
When deciding what to feed your family, you're bound to face a bewildering array of food labels claiming that items are organic, natural or free range. Here's what these labels mean:
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