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| Catalog » LOW FAT & FAT FREE ORGANIC AND NATURAL PRODUCTS » ORGANIC AND NATURAL FAT FREE PRODUCTS |
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| ORGANIC AND NATURAL FAT FREE PRODUCTS | |||||||||
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| Never before have Americans
had so many fat-free food
choices. Fat-free foods include most fruits and vegetables (excluding avocado and coconut), legumes (beans), and most grains when they are closest to their natural state. How foods are prepared, manufactured, and processed determines the level of fat content in packaged and homemade foods. For example, a glass of skim (non-fat) milk provides the same nutrients as a glass of whole milk, but without the fat calories. |
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