Gluten Free.
Wheat Free
Egg Free
Milk free
Breaded, Fully cooked. Minimally processed, no artificial ingredients.

Ingredients: Flounder Fillet Breaded with Gluten Free, Wheat Free, Milk Free, Egg Free Bread Crumbs (Filtered water, rice flour, tapioca starch, safflower or sunflower oil, pear juice concentrate, yeast methylcellulose, microcrystaline cellulose, sodium carboxymethylcellulose, calcium phosphate, salt, glucono delta lactone, guar gum, hi maize corn starch, sodium bicarbonate, palm oil, tapioca syrup, nulomoline (inverted sugar), xanthan gum, enriched with thiamine, riboflavin, niacin, iron and folic acid.), gluten free corn meal, gluten free rice flour, canola oil, sea salt, and flavored by Martha's Home Style Gluten Free Teriyaki Sauce (gluten free, wheat free, milk free, egg free ketchup, soy, apple cider vinegar, black pepper,garlic powder, olive oil).
This product contains soy.
*Made in a fully dedicated gluten free facility.
Shelf life: 12 months from manufacturing date.

NUTRITION FACTS:
Serving Size 3 oz (85g)
Servings per container about 3
Calories 226 Calories from fat 115
Amount per serving - %DV
Total Fat 13g - 20%
Saturated Fat 5g - 23%
Trans Fat 0g
Cholesterol 24mg - 8%
Sodium 266mg - 11%
Total Carb. 19g - 6%
Dietary Fiber 0g - 2%
Sugars 0g
Protein 9g - 18%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 3%

HEATING INSTRUCTIONS:
Conventional Oven or Toaster Oven. Remove from paper and plastic boxes. Preheat conventional oven to 400 deg F or preheat toaster oven to the maximum. Place the flounder on a baking sheet. Heat for 8-10 min. Do not overheat. For a crisper product, turn half way through heating time. Appliances may vary, adjust heating accordingly. CAUTION: PRODUCT MAY BE HOT.
Microwave heating not recommended.

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