Gluten Free.
Wheat Free
Egg Free
Milk free
Soy Free.
Breaded, Fully cooked. Minimally processed, no artificial ingredients.

Ingredients: Tilapia Fillet Breaded with Gluten Free, Wheat Free, Milk Free, Egg Free, Soy Free Bread Crumbs (Filtered water, rice flour, tapioca starch, safflower or sunflower oil, pear juice concentrate, yeast, methylcellulose, microcrystaline cellulose, sodium carboxymethycellulose, calcium phosphate, salt, glucono delta lactone, guar gum, hi maize corn starch, sodium bicarbonate, palm oil, tapioca syrup, nulomoline (inverted sugar), xanthan gum, Enriched with thiamine, riboflavin, niacin, iron and folic acid), gluten free corn meal, gluten free rice flour, canola oil, sea salt, and flavored with Martha's Homestyle Lemon Sauce (fresh lemon juice, lemon zest, garlic powder, black pepper, olive oil).

*Made in a fully dedicated gluten free facility.
Shelf life: 12 months from manufacturing date.

NUTRITION FACTS:
Serving Size 4 oz (113g)
Servings per container about 3
Calories 230 Calories from fat 58
Amount per serving - %DV
Total Fat 6g - 10%
Saturated Fat 2g - 12%
Trans Fat 0g
Cholesterol 79mg - 26%
Sodium 181mg - 8%
Total Carb 17g - 6%
Dietary Fiber 0g - 1%
Sugars 0g
Protein 26g - 52%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 7%
HEATING INSTRUCTIONS:
Conventional Oven or Toaster Oven. Remove from paper and plastic boxes. Preheat conventional oven to 400 deg F or preheat toaster oven to the maximum. Place the flounder on a baking sheet. Heat for 8-10 min. Do not overheat. For a crisper product, turn half way through heating time. Appliances may vary, adjust heating accordingly. CAUTION: PRODUCT MAY BE HOT.
Microwave heating not recommended.

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