Low Fat.
Ingredients: Water, Unbleached/Unenriched Wheat Flour, Whole Wheat Flour, Soy Protein Isolate, Evaporated Cane Juice, Red Wheat Bran, Oat Fiber, Expeller Pressed Canola Oil, Chicory Root Fiber, Kashi Seven Whole Grains & Sesame Flour, (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Egg White Powder, Whey Powder..

Diabetic Exchange: 2 Carbohydrates & 1/2 Fat.
Kosher Certification: OU-D.

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