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| he American diet provides an average of 34% of total calories from fat, with 12% of total calories coming from saturated fat. The diet of many other countries is lower in fat content and this lower intake of fat appears to be associated with the lower rates of obesity and lower risks of several diseases seen in those countries. The American Heart Association, The National Cancer Institute, the American Dietetic Association, and the USDA Dietary Guidelines for Americans of 2005 recommend that only 20 to 30% of our daily caloric intake should come from fat, with 10% or less coming from saturated fat. The American Heart Association also recommends that we consume 300 mg or less of cholesterol per day; this is a little more than the amount of cholesterol in one large egg, which is 213 to 220 mg. The average daily intake of dietary cholesterol is 220 to 260 mg for women and 360 mg for men. | |||||
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NEWSLETTER
Organic Milk and Your Health
Organic milk has all the nutritional goodness of non-organic milk but, due to the cows' more natural diet,
it also has some additional health benefits.
Omega 3...
View this and more...
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