The chemical compounds found in fenugreek have the ability to aid the digestive process. Consequently, when taken with meals it is believed that fenugreek is able to slow down the rate at which sugars are absorbed into the body, whereby regulating blood sugar levels. Additionally, studies indicate that 4-hydroxyisoleucine (an amino acid) found in fenugreek may induce or promote the production of insulin when blood sugar levels are elevated.

The seeds of fenugreek can also act as a bulk laxative as a result of their fiber and mucilage content. This herb helps in reducing fever when taken with lemon and honey and also nourishes the body during illness.

Dosage: Take 2 capsules two to three times daily, preferably with food.

Precautions: Not for use during pregnancy.

Ingredients: gelatin.

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