Nettle is a natural diuretic. It helps the body eliminate uric acid and bacteria that cause urinary tract infections (UTIs) and kidney stones. The diuretic action of nettle may also help lower blood pressure and relive premenstrual bloating.

Nettle is known for its ability to relieve symptoms of benign prostatic hypertrophy (BPH), a condition in which the prostate becomes enlarged and causes men to develop problems with urination. Nettle helps men to urinate more successfully during the day, and thus helps eliminate another annoying symptom of BPH—frequent nighttime urination. Nettle keeps the body from converting testosterone into 5-alpha-reductase, an enzyme that causes the prostate gland to begin growing again in middle age.

Dosage: Take 2 capsules two times daily, preferably with food.

Ingredients: Gelatin.

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