Ashwagandha extract is standardized to 2.5% withanolides. In India Ashwagandha is used as a pre meditation herb because it calms the body and clarifies the mind. It has been traditionally used for libido, fatigue, mental problems, concentration, memory, general debility, nervous and sexual debility, headaches, drug burnout, rejuvenation and recovery from prolonged illness. The key to ashwagandha's benefit lies in its action as an adaptogen or substance that helps the body become more flexible and capable of handling change. This applies especially to the muscles.

It is considered a vitality tonic. Ashwagandha extract has been shown to possess antioxidant activity as well as an ability to support a healthy immune system. Ayurveda ashwaganda is considered a rasayana herb, an herb that works on a nonspecific basis to enhance health and longevity.

Dosage: Take 1 capsule two to three times daily with food or water.

Ingredients: Plant Derived Cellulose (capsule), Rice Powder, Silica.

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