Spelt is a wheat-related grain that may be better tolerated by people with wheat allergies. It's flavor and aroma is similar to wheat. Contains gluten and can be used as a substitute for wheat.

Spelt is recognized for its ease in baking with results that are similar to using whole wheat flour.
INGREDIENTS: Organic Spelt Flour.
Nutrition Facts:
Serving Size: 1/4 cup (30 g)
Nutrient Amount % DV
Calories 90
Calories from Fat 0
Total Fat 0 g 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 17%
Protein 3 g
Iron 6%

NOTE : All product information on this website is provided by the product manufacturer and is believed to be current. However, OrganicDirect does not guarantee the completeness or accuracy of this information. For the most complete and accurate product data, we suggest you contact the product manufacturer.