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| VEGAN & VEGETARIAN PRODUCTS |
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What
is Vegetarian &
Vegan?
Vegetarians do not eat
meat, fish, and poultry.
Vegans are vegetarians who
abstain from eating or using
all animal products, including
milk, cheese, other dairy
items, eggs, wool, silk, and
leather.
Among the many reasons
for being a vegetarian are
health, ecological, and
religious concerns, dislike of
meat, compassion for animals,
belief in non-violence, and
economics.
The American Dietetic
Association has affirmed that
a vegetarian diet can meet all
known nutrient needs. The key
to a healthy vegetarian diet,
as with any other diet, is to
eat a wide variety of foods,
including fruits, vegetables,
plenty of leafy greens, whole
grain products, nuts, seeds,
and legumes. Limit your intake
of sweets and fatty
foods. |
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