Dairy Products allergies and lactose intolerance have been linked to a wide array of physical symptoms.
For some, it is as simple as lethargy or weight gain, for others crippling migraines and "autoimmune" type symptoms are a lifestyle complication.
We are not here to bash dairy, for some, dairy products may be completely benign, but for others, it can be a silent (or not so silent) killer.
Check it out; see if a dairy free or dairy limited diet improves your quality of life.
If you have no reaction, no change, you go back to your cheesy habits. What is the best that could happen?
Your migraines subside, your cholesterol plummets, your energy increases, your body seems lighter, your stomach calms down, you just FEEL BETTER. Tempting? Give it a try, it��?s easy.
For those who may be allergic to milk or lactose intolerant (many more than you may think), it is essential that you consider a dairy free lifestyle.
However, even those who do not appear to have milk sensitivities seem to benefit through increased energy, easier more permanent weight loss, and increased muscle mass. The only study that can conclude what is absolutely best for your health is your own. Prove it to yourself! Just remember, it is always advised to speak with a doctor before any change in diet. If you have any health concerns, consult a physician. None of the information provided within this website should supersede the advice of your physician.